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Sleep (Meditation Music)

Paul Cardall

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Trouble sleeping? In America, regardless of the socioeconomic classes 70% of adults report that they obtain insufficient sleep at least one night a month, and 11% report insufficient sleep every night. "Music improves sleep through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood

Trouble sleeping? In America, regardless of the socioeconomic classes 70% of adults report that they obtain insufficient sleep at least one night a month, and 11% report insufficient sleep every night. "Music improves sleep through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure," according to Sleep Foundation.

Multi-No. 1 Billboard charting pianist Paul Cardall’s health battle, and the emotional and mental journey that followed led the pianist to improvise and record music on a weekly basis. He would record his session and render the audio down to an Mp3 he’d later use to help himself fall asleep. After receiving hundreds of emails from fans expressing their gratitude for how the pianist’s music helps them sleep, Cardall felt inspired to produced 3 pieces and edited them into a 60 minute youtube presentation called, “Sleep - Meditation Music.” He had no intention of releasing the music on streaming platforms. However, fans of the pianist other began requesting the video presentation be made available for purchase. For example, YouTuber Mike White said, “Absolutely beautiful music! Please make this available for purchase. I would love to have this in my collection.

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